Medicinsk yoga på Bryggaregården
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On Sunday, September 6, you can try medical yoga at Bryggaregården. Medical yoga is a form of Kundalini yoga where we combine physical exercises on a yoga mat and in a chair with meditation, breathing exercises, and deep relaxation. The exercises are adapted so that everyone can participate according to their own abilities.
Who?Anyone who wants to disconnect from everyday stress, release tension in muscles and joints, and experience calm mental presence.
When?Sundays at 7:00–8:15 p.m., starting September 6. The term begins with a free trial session, followed by two 6-week programs during weeks 37–42 and 45–50.
Where?Tyska Bryggaregården in Karlskrona
How?Wear comfortable clothes that allow you to move freely, and feel free to bring a water bottle. Yoga mats, pillows, and blankets are available to borrow on site.
Cost?The trial class on September 6 is free. Introductory offer: 1,194 SEK for six yoga sessions.
Registration? Reserve a spot for the trial class on September 6 or sign up for the weekly program directly by sending an email with your phone number to info@respirit.se no later than September 5. There are a limited number of spots available, so it’s first come, first served. Immediately after the trial class, subject to availability, you’ll have the opportunity to sign up for the 6-week program starting in week 37.
