Hårda milen

Here you have a real challenge. Hårda milen is considered to be one of Sweden's toughest off-road courses over one mile. You start 124 meters above sea level and are met directly by Gundebacken when you turn into the actual exercise track.

After a couple of shorter slopes, about 2 km into the track, a 1 km long climb awaits. Then you have already picked 55 altitude meters. At 3 km you are met by rolling terrain with easier difficulty for about 3 km before you are met by a tough finish towards the top of Valberget. A short hill is followed by a slightly longer one to then pick up about 55 altitude meters in about one kilometer.

Once at the top, you have passed the worst and now awaits downhill running along the roller ski track and down towards the stadium. The surface is gentle and you run on bark. There are few roots and rocks sticking up in the track itself. The track is marked with signs along the track but be careful at some parts, there are alternatives to choose from when other exercise tracks are linked together. Get out and enjoy!