Självförsvarskurs

Do you want to be able to defend yourself in threatening situations?

This self-defense course will teach you exactly that! In this ten-week course, you’ll learn how to easily and effectively protect yourself in various threatening or violent situations. You’ll learn various techniques focused on strength, endurance, and agility. The course also covers knowledge of the body’s musculature, respect for others, and self-control. The instructor is Taekwondo and self-defense instructor Maurelio Pallermo, who has 33 years of experience.

No prior experience is required, and anyone 13 years of age or older is welcome to sign up. The course is taught in English. Registration is available on our website at medborgarskolan.se