Stilla yoga-mindfulness vandring

Welcome to a walking tour in Hycklinge! Close to yourself—close to nature.

You’ll have the opportunity to find your inner peace and take a break from the stress of everyday life in scenic surroundings. We’ll walk in a small group of no more than 6 people so you can receive personalized guidance. Along the way, we’ll do various mindfulness exercises that will serve as tools you can use in your daily life to increase mindfulness, experience life more fully, and reduce stress.

The route is approximately 4.5 km long, and we’ll walk along gravel paths and into Hycklinge Hage. It’s suitable for both experienced and inexperienced hikers and yoga practitioners.

The instructor is Pia Karlsson, who has 13 years of experience leading yoga and mindfulness sessions. She was trained by Bikash Acharya through Growth Health & Care AB.