Albogaskogen utegym

For those who want to train strength, there is this outdoor gym at the SOK cabin. It is a sturdy wooden gym with eleven strength stations and a stretching area, of which five stations are adapted for the disabled. In order to use the pole, you need to bring some form of expander band that is attached to the loops. The stations that are available are:

-Axel press (HKA)

-Mark lift

-Chins racks

-Chest press (HKA)

-Squats

-Dips (HKA)

-Situps (HKA)

-Back lift

-Pole (HKA)

-Stumps (resilience training)

HKA = handicapped accessible. The outdoor gym is open to the public. All training is done under your own responsibility.